Science

How Can Orange Juice Make Your Kale Better?

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No matter how much kale or spinach you eat, the bioavailability of non-heme iron doesn’t increase, but the vitamin C in orange juice can actually help your body absorb more of it.

Hosted by: Stefan Chin

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Sources:

https://academic.oup.com/ajcn/article/91/5/1461S/4597424#110776016
https://www.healthline.com/nutrition/increase-iron-absorption#section2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2725368/
https://www.ncbi.nlm.nih.gov/pubmed/25048971
https://www.sciencedirect.com/science/article/pii/S0891584914003220
https://www.ncbi.nlm.nih.gov/pubmed/30272083

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