How Can Orange Juice Make Your Kale Better?

Build your own website today at

No matter how much kale or spinach you eat, the bioavailability of non-heme iron doesn’t increase, but the vitamin C in orange juice can actually help your body absorb more of it.

Hosted by: Stefan Chin

SciShow has a spinoff podcast! It’s called SciShow Tangents. Check it out at
Support SciShow by becoming a patron on Patreon:
Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever:

Adam Brainard, Greg, Alex Hackman, Sam Lutfi, D.A. Noe, الخليفي سلطان, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters
Looking for SciShow elsewhere on the internet?

Products You May Like

Articles You May Like

Louis C.K., #MeToo, and accountability: Why binary thinking doesn’t help | Pete Holmes
How Engineers Move Medicine Around the World
Is nationalism ever a force for good? | Jared Diamond
‘Civility’ is a loaded word, and we need it more than ever | Eli Pariser
Could underwater farms help fight climate change? – Ayana Johnson and Megan Davis

Leave a Reply

Your email address will not be published. Required fields are marked *